Vitamin D, not just for bone health.

Vitamin D is a fat soluble vitamin and is essential for our health. It is sometimes referred to as a hormone vitamin because it plays such a vital role within communication. (The main role of hormones is communication – and it is this communication that regulates different organs/systems within the body).

Vitamin D is a such a vital nutrient, but we actually only get about 10% of it from our food. It is found in mushrooms, oily fish like salmon and sardines and liver, foods that we don’t tend to consume a lot of.