Understanding Histamine, your gut and your genes.
Some people also report symptoms that may be associated with sensitivity to dietary histamine, including flushing, headaches, digestive discomfort, diarrhoea (or very soft bowel motions) and itchy skin.
Could HMO help support the gut microbiome after antibiotics?
In the meantime, I can say that client feedback in my clinic has been encouraging. When HMO is used appropriately alongside other gut-supportive strategies, including strain-specific probiotics, clients have reported improvements such as less bloating and more comfortable bowel movements.