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Nutrition For Thyroid
Using the most up to date evidence-based science around the food as medicine approach to thyroid health my mission is to not only support you so you can get on top of your symptoms, but give you the knowledge around what this means for you specifically so you can begin to take control of your thyroid health.
You may suspect that you have sub-optimal thyroid function, or you have may have been diagnosed with a thyroid condition, or perhaps you have a strong family history of thyroid issues, regardless of where you are at in your journey, understanding how nourishment plays a vital role is the foundation to your long-term health.
Unfortunately I still see many patients with classic symptoms of thyroid dysfunction but who have been told their blood marker is “normal”.
In my clinic I feel it is important to get a thorough and comprehensive look at your thyroid markers, as well as look at your overall nourishment intake, stress triggers as well as possible food intolerances. Once I have the parts to the puzzle I can then put together a personalised plan to support you.
Common thyroid symptoms I see in clinic include :
• Weight gain• Weight loss that slow and stubborn• Fatigue• Hair loss• Low libido• Constipation• Sensitive to the cold• Aches and pains• Low mood• Brain fog• Sudden and quick weight loss• Sudden attacks of anxiety/feeling overwhelmed• Sweating and intolerance to heat• Insomnia
If you have experience with any of these symptoms and want to learn how you can use nutrition to support your thyroid health, for optimal energy & vitality, then make sure to click on the link below.
Let's Work Together!
Ready to start your journey to better thyroid health? Contact Claudia today.